Dr. Ballerini, Tustin chiropractor explains how to avoid back pain in this free video. If youre considering Chiropractic or seeing a Chiropractor, be sure to watch this back pain video

  Whether you are looking to keep your diet on track or just not imbibe as much, here is a unique way to look at drinking alcohol. It might be enough to keep you in check. Many people are on either a gluten-free diet or a low-carb diet because they are looking to become healthier… Read more »

Very popular, especially among families with small children. You drive by a local neighborhood park and you see them. Sometimes they even pop up in your neighbor’s back yard and the sounds that emanate from them suggest that there is nothing but a great deal of fun to be had in those big inflatable bouncy… Read more »

At the risk of sounding facetious, the answer might be everything. OK, perhaps not everything. But let’s look at what chiropractic care is and how it affects the human body. Chiropractics work with the spine, aligning it, fixing subluxations all along the back and neck. Any problems in the spine can result in a myriad… Read more »

You can clean your house until it sparkles and I would bet that there are a few things that are far dirtier than you might imagine. Here is a list of a few things you might want to look at cleaning as soon as you’re done reading. Bathtub drains. Ugh, you probably don’t look at… Read more »

Folks are often faced with this dilemma: I feel discomfort in my back, but it’s probably nothing, right? It’ll just go away in a matter of days or weeks. I probably just need to rest more or eat better. It’s true that a handful of back pain dilemmas arise from notably bad posture, a poor… Read more »

Good posture is very important when it comes to a healthy way of living.  Chiropractors help you maintaining one.  A lot of people don’t comprehend the importance of a good posture.  Some experience varying degrees of pain all over the body that gradually turns into major complications.  What people fail to realize is that the… Read more »

Back pain may occur due to various reasons; be it a sports injury, pulling a heavy object or a fall/ injury to the spine. If you are suffering from back pain, it would be wise to have a look at some of the common risk factors and causes of back pain by consulting a Chiropractor…. Read more »

Cervical Spine (Neck) The cervical spine is the structure connecting the brain to the rest of the body. It envelopes the spinal cord that runs messages from the brain to the other parts of the body and vice versa. Not only does it contribute to keeping safe the most delicate part of the body, but… Read more »

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention… Read more »