Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this… Read more »
Chiropractor Tustin shares intermediate level abdominal exercise.
Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core…. Read more »
Chriopractor Tustin, Free Dinner Health Event!!
Wednesday Evening, March 10th, 6:45pm at Marmalade Café 2667 Park Ave. Tustin, CA 92782 A FREE DINNER FOR YOU AND UP TO FOUR FRIENDS… ENJOY DINNER ON US AND LEARN HOW TO: *Keep Your Feet, Knees, Hips and Low Back Pain Free While at Work and Home *How to Keep Your Energy High At Work… Read more »
The Evolution
Degenerative disease and accelerated aging have all been attributed to insufficient cellular stimulation. As living cells struggle with poor nutrition, low oxygen levels, environmental toxins, and stagnation of lymphatic fluids, disease conditions develop and accelerate aging. The solution has arrived in the form of a low impact, vertical, whole body vibration machine called, the Evolution!… Read more »
ARPwave
ARPwave is able to achieve amazing results in the permanent elimination of pain and other injuries which are typically not possible with other conventional medical treatments. Benefits to the ARPwave system: Rapid identification, treatment and permanent elimination of pain, Faster recovery typically one-third (1/3) the time required versus conventional and often non-permanent treatments, No invasive… Read more »
Your Chiropractor in Tustin, California
Hello Tustin! Dr. Dana Ballerini and the staff of Ballerini Chiropractic welcome you to our chiropractic blog. The purpose of this blog is to share tips and information with you. If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at our… Read more »